The Stork's Nest

Born Naturally Prenatal Class

Several fundamental differences make Born Naturally more than just another childbirth education class. Since childbirth is both a physical and psychological event, this class employs a holistic approach, trusting and respecting the natural birth process. Whether birthing in a hospital or at home, this two day prenatal workshop provides you with the knowledge, confidence and tools to achieve a positive natural birth experience.

You will learn...

Effective comfort measures and relaxation techniques
Creative and comfortable positions to use during labour and birth
Partner assisted comfort measures to use during labour
How to use the birth ball to manage labour
How to help your baby into an optimal position prior to and during labour
Relaxation and Visualization techniques
Breathing your baby out versus directed pushing
Preparing for a hospital birth or a home birth
Common medical interventions, the benefits and risks, and questions to ask your care providers
Making informed decisions about your birth
Discovering your optimal birth experience and preparing an individualized birth plan
Recovery and planning for the postpartum period
Breastfeeding versus bottle-feeding, and how to get off to a good start

Cost $150 per couple; $95 per single